Wednesday, 29 May 2013

Trail Running Clinic - Nutrition Edition

Held in conjunction with the Fast Trax Ultra, join us for a trail running clinic and training run to help you prepare for our upcoming Fast Trax Ultra on Saturday June 15th presented by Salomon or any of your upcoming trail events.

Fast Trax Trail Running Clinic
Sunday June 9th at Goldbar Park Pavilion
  • 10:00am to 10:30am - Trail running race nutrition talk with Celeste Lavallee and Tracy Taylor
  • 10:30am to 11:30am - Run short loops of Fast Trax Ultra course testing various nutrition options
Now what do I eat...
Schedule
Meet at Goldbar Pavilion on Sunday June 9th, ready to run at 10am, receive some trail running specific nutrition pointers from Celeste and Tracy and run parts of the10km Fast Trax Ultra loop while continuing to work on your nutrition utilizing the "Rule of 15"

Registration
  • Call or email shop to sign up

Monday, 13 May 2013

Trail Running Clinic + Salomon Demo Tour



Held in conjunction with the Fast Trax Ultra, join us for a trail running clinic and training run to help you prepare for our upcoming Fast Trax Ultra on Saturday June 15th presented by Salomon or any of your upcoming trail events.

Running the Fast Trax Ultra Course
Fast Trax Trail Running Clinic

Saturday May 18th at Goldbar Park Pavilion
  • 10am to 11am - Trail run technique with Craig Brososky and Tracy Taylor
  • 11am to 12pm - Run loop of Fast Trax Ultra course w/ technique
  • 12pm to 2pm - Salomon Demo Fleet with Brad Stienbring and Patrick Moore
Schedule
Meet at Goldbar Pavilion on Saturday May 18th, ready to run at 10am, receive some trail running specific technique pointers from Craig and Tracy, run the 10km Fast Trax Ultra loop while continuing to work on your technique and then stop by the Salomon tent at 12pm and take some Salomon Trail Shoes for a test run.

Registration
Call or email shop to sign up

Salomon Demo Tour

Look who's coming to town!
If you do not wish to take part in the technique clinic stop by the Salomon Tent in front of Goldbar Park Pavilion from 12pm to 1:30pm and take some of the Salomon fleet for a run on the "Salomon Test Run Course"

The Salomon team will have the Salomon Sense and the XT Wing to take for a test run.

Well, well can you name the runners?


Tuesday, 7 May 2013

Trail Running Technique - Off-Road Ready

Top athletes demonstrate techniques to improve your trail running skills.

Trail running presents an unique set of challenges to those used to road running, no matter how experienced they are as runners. Join Ian Torrence as he explores the top challenges trail runners face and presents specific workouts to prepare you to meet those challenges as you transition to trails.