- Rule of 15 - Video - Marathon nutrition
- Rule of 15 - Video - Pre-event hydration and fuel
- Rule of 15 - Video - Tracking success
- Rule of 15 - Video - Hydration
- Rule of 15 - Video - Picking the right sports drink
- Rule of 15 - Video - Post run recovery
- Rule of 15 - Video - Event execution
- Rule of 15 - Power Point Presentation - Full power point slides that is shown in each video.
Sunday, 29 March 2015
At Fast Trax we apply Dr Trent Stellingwerff's Rule of 15 to customers race nutrition needs with 15 grams of carbohydrates every 15 minutes with 150ml of fluids.
Posted by Jack Cook at 21:40
Tuesday, 10 March 2015
Posted by Jack Cook at 15:47